Rich in vital vitamins and minerals, it aids in weight management, enhances calorie expenditure, and promotes a faster metabolism.

Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredients, curcumin.

It may be small, but it’s benefits are mighty. Garlic contains compounds with potent medicinal properties.

Mint is refreshing and rich in antioxidants, supporting digestion, immunity, and oral health. Its cooling properties help ease headaches, stress, and congestion, while also boosting focus, skin health, and metabolism.

Habanero peppers are rich in vitamin C and capsaicin, boosting immunity, metabolism, heart health, and digestion while offering anti-inflammatory and mood-enhancing benefits.

Coriander is rich in antioxidants, vitamins, and minerals that support overall health. It aids digestion, helps reduce bloating, and may regulate blood sugar levels.