Rich in vital vitamins and minerals, it aids in weight management, enhances calorie expenditure, and promotes a faster metabolism.

Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredients, curcumin.

It may be small, but it’s benefits are mighty. Garlic contains compounds with potent medicinal properties.

Mint is refreshing and rich in antioxidants, supporting digestion, immunity, and oral health. Its cooling properties help ease headaches, stress, and congestion, while also boosting focus, skin health, and metabolism.

Habanero peppers are rich in vitamin C and capsaicin, boosting immunity, metabolism, heart health, and digestion while offering anti-inflammatory and mood-enhancing benefits.

Coriander is rich in antioxidants, vitamins, and minerals that support overall health. It aids digestion, helps reduce bloating, and may regulate blood sugar levels.

Cumin supports healthy digestion, reduces inflammation, and boosts immunity with its antioxidants and iron. It may also help balance blood sugar, improve cholesterol, and support weight management when used regularly.

Cinnamon helps balance blood sugar, reduces inflammation, and provides strong antioxidants. It may also improve heart health and offers natural antimicrobial benefits.

Star anise provides antioxidant and anti-inflammatory benefits, supports digestion, and has natural antibacterial and antiviral properties that help strengthen the immune system.

Black pepper aids digestion, provides antioxidants, and supports heart and brain health with natural antimicrobial benefits.

Cardamom supports digestion, helps reduce inflammation, and provides antioxidant protection. It may also promote heart health, freshen breath, and help regulate blood sugar levels.

Coriander seeds aid digestion, reduce inflammation, and are rich in antioxidants. They may help lower blood sugar and cholesterol levels while supporting heart health and overall wellness.

Cloves are rich in antioxidants and have strong anti-inflammatory and antimicrobial properties. They support digestion, help maintain healthy blood sugar and cholesterol levels, and may promote oral and overall health.